Daily Vitamin Routine

I’ve been practicing wellness and health for many years. Some years I really struggled with..trying to find the right balance, taking supplements that worked and didn’t work for my body.

Now that I am a mom, what’s most important to me is my inner health- everything that goes in my body. I limit my coffee, alcohol, & soda intake. I watch my diet using MyFitnessPal. I also focus on my workout routine.

But today I want to take about my daily vitamins. Every morning at the same time, I line up these supplements to make sure I take them.

1. Vitamin D3- the simpler the vitamin, the better. Not only does this help with my iron intake, it also helps tremendously with muscle recovery. I take one daily. This can be purchased here: http://NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil, Packaging Vary ( Mini Softgel), 360 Count https://a.co/d/cXLAw7i

2. Apple Cider Vinegar-These yummy gummies are also with ‘the mother’. I feel my best with apple cider vinegar. Aides with inflammation and gut health. Try it here: https://www.instacart.com/landing?product_id=23874062&retailer_id=5&region_id=1987113083&utm_medium=sem_shopping&utm_source=instacart_google&utm_campaign=ad_demand_shopping_rp_healthcare&utm_content=accountid-8145171519_campaignid-16744693903_adgroupid-133879379423_device-m&gbraid=0AAAAADO98hZtnD5F366i7ms-eO3RWqRjz&gclid=EAIaIQobChMIpcnZoMvg-AIVLQaICR1PqQp7EAQYDCABEgInGfD_BwE

3. Women’s Multivitamin– I’m not going to lie, it’s very hard trying to eat greens throughout the day. When looking for a multivitamin that was essential to me. These Multis have a blend of superfoods so you won’t have to worry about it! Not only that, it has probiotics and that’s what helps with gut and bloat! https://www.rainbowlight.com/womens-one-multivitamin?utm_source=google&utm_medium=shopping&utm_campaign=SCM%7CRBL%7CSmartShopping%7CBest&utm_content=134772827269&gclid=EAIaIQobChMIlK7Ti8rh-AIVJBxlCh0PBwKDEAQYASABEgJq4vD_BwE

4. Biotin- Aahh, the inner beauty vitamin. I have started these about two weeks ago and I already noticed a difference. I tried many biotin products but this one is the best! It has 10,000 mcg per vitamin. It’s the most I’ve ever seen! My skin is clear and smooth, my hair is thicker and growing and my nails are strong. https://www.riteaid.com/shop/natures-bounty-biotin-10-000-mcg-ultra-strength-rapid-release-liquid-softgels-120-softgels-0349526?gclid=EAIaIQobChMIrLCHzsrh-AIV5MmUCR0ZQQFUEAQYASABEgIXlPD_BwE

5. Turmeric- Turmeric is known as an anti inflammatory. And it does just that. It heals your body and gives you antioxidants along the way. Especially when I am sick I double dose on these and I get better less than two days. Taking these daily has also help me feel sharp. Did you know it’s also good for memory? https://hihealth.com/products/windmill-turmeric-1000mg-60-caps?variant=31491402367025&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=cpc&utm_keyword=&utm_devicem&gclid=EAIaIQobChMIscTUyMvh-AIV-PLjBx012gKeEAQYAyABEgJVUvD_BwE

6. Vitamin C- Ever since Covid-19, the fear of getting sick again always haunted me. Having covid back in 2020 was the most horrific experience. Since then, my goal was to make my inner health better. Vitamin C has leveled my blood and kept me healthy during the worst of times. Vitamin C is great for healing. https://www.ecrater.com/p/38437107/cvs-health-chewable-vitamin-c-500mg-100?gps=1&id=115926669379&gclid=EAIaIQobChMImtCioczh-AIVvP_jBx1JiA1IEAQYAiABEgKf7vD_BwE

I do want to say… I am no doctor. Before trying out my daily vitamin routine, I recommend speaking to your doctor first. I complied this list based on my blood work and what I needed.